Staying hydrated is essential for maintaining energy levels, cognitive function, and overall health. While drinking water is the most straightforward way to stay hydrated, many other options are available. Kelly’s Choice and American Dining Creations have teamed up to offer suggestions on how to stay hydrated with various drinks and foods that you can find in our vending machines, micro markets and cafes.
Through our Amerifit Health & Wellness program, all our healthy menu items are hand-selected by our registered dietitians to identify well-balanced meals that meet specific nutritional requirements and recommendations. We recommend choosing beverages and snacks that are high in fiber, contain lean protein and heart-healthy fats, are high in vitamins and minerals, have limited sodium, and have either low or zero sugar.
Hydrating Drinks
Herbal Teas: Herbal teas like chamomile, peppermint, and hibiscus are great alternatives to water. They are naturally caffeine-free and can be enjoyed hot or iced. Add a tad bit of honey if you like it sweeter!
Tip: Brew a large batch at home and bring it to work in a thermos or a water bottle.
Coconut Water: Coconut water is an excellent source of electrolytes, which help replenish the body’s hydration levels. It’s slightly sweet and can be found in most vending machines and micro-markets
Tip: Look for unsweetened varieties to avoid added sugars.
Infused Water: Adding fruits, vegetables, and herbs to your water can make it more flavorful and enticing. Common options include cucumber slices, lemon wedges, and mint leaves.
Tip: Prepare infused water the night before and bring it to the office in a reusable bottle.
Sparkling Water: Sparkling water can be a great option if you enjoy fizzy drinks. It’s hydrating and often available in various flavors without added sugars.
Tip: Choose sparkling waters that are free from artificial sweeteners and colors.
Low-Sugar Sports Drinks: Sports drinks can help replenish electrolytes, especially if you’re active. Opt for low-sugar or no-sugar versions to avoid unnecessary calories.
Tip: Use sports drinks during or after physical activity rather than as a regular hydration method.
Hydrating Foods
Fresh Fruits: Fruits like oranges, watermelon, strawberries, and grapes have high water content and can significantly contribute to your daily hydration needs.
Tip: Stop by the cafeteria and look for mixed fruit. Each color of fruit represents different antioxidants!
Vegetable Sticks: Vegetables such as cucumbers, celery, and bell peppers are low in calories and high in water content.
Tip: For a hydrating and nutritious snack, seek out veggie sticks with a small serving of hummus from our micro markets
Yogurt: Yogurt, especially Greek yogurt, contains water and is also a good source of protein and probiotics.
Tip: Add some fresh fruits or a drizzle of honey to your yogurt for extra flavor and hydration. Look for Greek yogurt parfaits in our cafes and micro markets!
Salads: A salad made with lettuce, spinach, tomatoes, cucumbers, and other fresh veggies can be a hydrating meal.
Tip: Choose a salad with a protein source like grilled chicken or chickpeas to make your meal more filling.
Added Hydration Tips
- Set Reminders: Use your phone or computer to set hourly reminders to take a sip of water or another hydrating beverage.
- Keep a Water Bottle Handy: Having a water bottle at your desk makes it easy to stay hydrated throughout the day.
- Snack Smart: Choose snacks that are high in water content, such as fruits and veggies, instead of dry, salty snacks.
- Hydrate with Meals: Drink a glass of water before, during, and after your meals to help with digestion and hydration.
- Monitor Your Intake: Keep track of your daily fluid intake to ensure you’re meeting your hydration goals.
Staying hydrated doesn’t have to be a chore. By incorporating a variety of drinks and hydrating foods into your daily routine, you can maintain optimal hydration and support your overall health and productivity.