American Dining Creations and Kelly’s Choice have teamed up to bring you a fresh take on summer grilling. While burgers, hot dogs, and chicken will always have their place at the cookout, this season we’re inviting you to explore the bold, flavorful world of global barbecue. These internationally inspired dishes are not only packed with taste—they’re also dietitian-approved for a healthier way to enjoy your favorite summer pastime.
Below are some of our top picks to elevate your next barbecue with flavor-forward, nutrient-rich options from around the globe.
Portuguese Smokehouse Salmon
Inspired by the coastal traditions of Portugal, this dish brings smoky sophistication to the grill.
- Marinade: Olive oil, garlic, smoked paprika, lemon juice, and a touch of chili flakes.
- Preparation: Grill the salmon on a cedar plank or foil using indirect heat to lock in flavor while preserving moisture.
- Nutritional Highlights: Rich in omega-3 fatty acids and anti-inflammatory compounds, salmon is an excellent protein choice that supports heart and brain health.
Serve with grilled vegetables or a cucumber yogurt sauce for a complete Mediterranean-style meal.
Korean BBQ Lettuce Wraps (Ssambap)
This Korean-inspired dish is both light and satisfying, with layers of flavor in every bite.
- Main Ingredients: Thinly sliced chicken or tofu marinated in tamari, garlic, sesame oil, and pear puree.
- Assembly: After grilling, serve the protein in butter lettuce leaves with shredded carrots, kimchi, and a drizzle of gochujang (found in Asian markets) mixed with Greek yogurt.
- Why It’s a Win: High in protein and fiber, low in carbs, and full of gut-healthy fermented ingredients.
Perfect for sharing and assembling at the table.
Lighter Mexican Street Corn
This lighter take on Mexican Street Corn retains all the flavor with a healthier twist.
- Preparation: Grill fresh corn until charred, then brush with a mix of Greek yogurt, lime juice, chili powder, and crumbled cotija or feta cheese.
- Why You’ll Love It: You’ll enjoy the creamy, tangy flavor with more protein and less saturated fat than traditional versions.
It’s a vibrant and satisfying side dish that adds color to your plate.
Tandoori Veggie Skewers
Bring the vibrant flavors of Indian street food to your backyard.
- Vegetables: Bell peppers, zucchini, mushrooms, and red onions.
- Marinade: A yogurt-based blend of turmeric, paprika, cumin, and garlic.
- Cooking Method: Thread onto skewers and grill until tender and slightly charred.
These skewers are full of fiber, antioxidants, and warm, smoky flavor. Serve with a side of raita or hummus.
Miso-Glazed Eggplant
A Japanese favorite that turns eggplant into a savory, umami-rich treat.
- Glaze: A mix of miso paste, rice vinegar, and honey.
- Grill: Slice eggplant lengthwise, glaze, and grill until caramelized. Finish with sesame seeds and scallions.
This dish is low in calories and high in flavor, making it an ideal plant-based side.
Grilled Watermelon with Tajín and Lime
Finish your global barbecue with something unexpected.
- Preparation: Grill thick slices of watermelon briefly on each side, then sprinkle with Tajín and a squeeze of lime juice.
- Why It Works: The result is a sweet, smoky, spicy, and hydrating finish to your meal.
It’s a refreshing end to a bold and flavorful menu.
Grill Smarter, Eat Better
This summer, let American Dining Creations and Kelly’s Choice help you rethink what’s possible on the grill. With these globally inspired and health-forward recipes, you can enjoy a cookout that’s as nourishing as it is delicious. And it’s adventurous! Whether you’re feeding your family or entertaining a crowd, these options bring something new—and something better—to the table.