Potatoes embody “newstalgia,” a modern appreciation for the traditions and familiar foods we loved growing up. They remind us of family dinners and simpler times while offering numerous benefits that align with today’s health-conscious lifestyles. It’s not about reinventing the potato, but rather rediscovering its potential and giving it a prominent role in our contemporary menus. Kelly’s Choice and American Dining Creations have partnered together to explore the health benefits of potatoes and why we enjoy serving them in our cafes.
When it comes to comfort food, few things rival the humble potato. Whether mashed, roasted, or baked, potatoes are a staple of cozy, home-cooked meals and cherished family traditions.
Here are the top 5 benefits of potatoes:
Rich in Nutrients
Potatoes are a fantastic source of vitamins and minerals. They’re rich in vitamin C (great for immunity), potassium (helps manage blood pressure), and even a little iron. Plus, when you enjoy the skin, you get a hearty dose of fiber for digestive health.
Energy That Lasts
Potatoes are packed with complex carbohydrates, giving you steady energy throughout the day. Unlike refined carbs, they provide a slow-release fuel that keeps you full and focused.
Skin Deep Benefits
Most of the potato’s fiber and nutrients live in its skin. Baked potatoes, skin and all, are a delicious way to get more fiber, which supports heart and gut health. Bonus: Fiber also helps you stay fuller for longer, making potatoes a great choice for weight management.
Gluten-Free Goodness
Naturally gluten-free, potatoes are a fantastic option for those with gluten sensitivities or celiac disease.
Heart-Healthy
Potatoes are cholesterol-free and contain resistant starch, which may help improve gut health and even reduce cholesterol levels.
Whether you’re looking to refuel after a workout, nourish your body with whole foods, or enjoy a meal that feels like “home,” potatoes are the perfect pantry staple. They’re comforting, versatile, and brimming with benefits that make them a staple for health-conscious eaters and comfort food lovers alike.
Next time you plan a meal, embrace the nostalgia and nutrition and enjoy a baked potato with all the healthy fixings your body and taste buds will love.