The holiday season is officially upon us! At American Dining Creations and Kelly’s Choice, we recognize the significance of making healthy eating choices even during this time of celebration. With various nutritious options available at our cafés, we are committed to providing daily meals that satisfy your taste buds and support your overall well-being.
You can still enjoy delicious food while staying energized and feeling good throughout the festivities by choosing wholesome offerings. Let’s embrace this joyful season together and set a positive foundation for the new year with these quick tips for staying balanced.
1. Keep it Healthy at Home
While holiday treats are everywhere, you control what’s at home. Start your day with a nutritious breakfast, like eggs with whole-grain toast or oatmeal with nuts. Keep your pantry stocked with healthy snacks—like air-popped popcorn or fruit—to avoid tempting junk food.
2. Smart Choices at the Cafe
Healthy options are always available at your cafe! To fuel your body, look for lean proteins like grilled chicken, veggie-packed salads, and whole grains.
3. Bring Nutritious Party Dishes
If you’re hosting or bringing a dish to a holiday gathering, choose a veggie platter with Greek yogurt dip, or try one of our favorite recipes, our whipped feta with hot honey or bacon-wrapped dates stuffed with goat cheese. They’re delicious and add a healthy twist to every party!
4. Exercise in the Morning
Morning workouts help you stay consistent, even with a busy schedule. Try a 30-minute routine from YouTube or Pinterest to start your day feeling energized.
5. Get Enough Sleep
Don’t skip sleep. Lack of rest affects your mood and can lead to overeating due to higher hunger hormones.
6. Prioritize Healthy Connections
Spend time with people who uplift you and make you laugh. Positive connections not only boost your mood but also support your immune system.
7. Stay Hydrated
Drinking water throughout the day helps control hunger, especially before a big meal. Try having a glass before diving into holiday treats.
8. Portion Control for Treats
Enjoy your holiday favorites but go for smaller portions. Savor the flavors without overindulging.
9. Mindful Eating at Gatherings
Before piling up your plate, scan the options. Choose what you genuinely love and skip the rest.
10. Relax and Enjoy
Remember that the holidays are about more than just food. Embrace the memories, laughter, and joy, and make choices that keep you feeling your best.